For further reading, you might choose to leave the Cardinal Connections website.

The articles and links on this website are a project of Cardinal Connections of South Sioux City.  Neither the Cardinal Connections partners nor the sponsoring organizations recommends or endorses a particular agency, web link, or viewpoint.

The information accessed through this website is provided "as-is," without any warranty, express or implied. The selected web links exemplify the diversity and range of information that is available. This information is not intended to be complete, should not be used for diagnosing or treating a mental or physical health problem or disease, and should not be used in place of a visit or call to your health care provider.

We urge you not to disregard medical advice or delay in seeking it because of something you have read on the Internet.

NOTE:

When you select any of the websites listed below, you will leave the Cardinal Connections website. 

Developing a Recovery and Wellness Lifestyle – A Self-Help Guide

http://mentalhealth.samhsa.gov/publications/allpubs/SMA-3718/default.asp

Substance Abuse and Mental Health Services Administration (SAMHSA)

Center for Mental Health Services

Web site: www.samhsa.gov

SAMHSA’s National Mental Health Information Center

P.O. Box 42557

Washington, D.C.  20015

1-800-789-2647 (voice)

Web site: www.mentalhealth.samhsa.gov

Consumer Organization and Networking Technical Assistance Center

(CONTAC)

P.O. Box 11000

Charleston, WV  25339

1-888-825-TECH (8324)

304-346-9992 (fax)

Web site: www.contac.org

Depression and Bipolar Support Alliance (DBSA)

(formerly the National Depressive and Manic-Depressive Association)

730 N Franklin Street, Suite 501

Chicago, IL   60610-3526

800-826-3632

Web site: www.dbsalliance.org

National Alliance for the Mentally Ill (NAMI)

(Special Support Center)

Colonial Place Three

2107 Wilson Boulevard, Suite 300

Arlington, VA  22201-3042

703-524-7600

Web site: www.nami.org

 National Empowerment Center

599 Canal Street, 5 East

Lawrence, MA  01840

1-800-power2u (769-3728)

987-681-6426 (fax)

Web site: www.power2u.org

National Mental Health Consumers’

Self-Help Clearinghouse

1121 Chestnut Street, Suite 1207

Philadelphia, PA 19107

800-553-4539 (voice)

215-636-6312 (fax)

e-mail: This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Web site: www.mhselfhelp.org

To learn more about children’s mental health:

Call toll-free: 1-800-789-2647

(TDD): 301-443-9006

Web site: www.mentalhealth.samhsa.gov/child

Centers for Disease Control and Prevention

www.cdc.gov/mentalhealth/

ClinicalTrials.gov, National Institutes of Health

www.clinicaltrials.gov

Food and Drug Administration

www.fda.gov

Substance Abuse and Mental Health Services Administration

www.samhsa.gov

A Family Guide to Keeping Youth Mentally Healthy and Drug Free

http://family.samhsa.gov/main/about.aspx

SAMHSA’s National Mental Health Information Center

http://mentalhealth.samhsa.gov

call toll free: 1-800-789-2647  -  301-443-9006

National Institute of Mental Health

www.nimh.nih.gov

Child and Adolescent Mental Health

http://www.nimh.nih.gov/health/topics/child-and-adolescent-mental-health/index.shtml

Help guide

www.helpquide.org

Related Helpquide Articles

Related links for emotional health and mental health

The Road to Resilience – Guide to resilience, including ten ways to build you resilience, how to learn from your past, and how to stay flexible. (American Psychological Association) http://www.apahelpcenter.org/featuredtopics/feature.php?id=6

Mind/ Body Connection: How Your Emotions Affect Your Health – Learn how emotions affect your health and what you can do to improve your emotional health. (American Academy of Family Physicians) http://familydoctor.org/online/famdocen/home/healthy/mental/782.html

Mental Health: Keeping Your Emotional Health – Defines good emotional health, describes how stress affects emotions, and offers tips for avoiding problems. (American Academy of Family Physicians) http://familydoctor.org/online/famdocen/home/articles/589.html

Finding Your Balance: At Work and Home – Helpful tips on how to achieve a healthy balance between your work responsibilities and your home life and leisure time. (Mental Health America) http://www.mentalhealthamerica.net/index.cfm?objectid=C7DF9954-1372-4D20-C82BED45C0EBEA4E

Making and Keeping Friends: A Self-Help Guide – Offers practical advice and tips on developing supportive friendships. (U.S. Department of Health and Human Services) http://mentalhealth.samhsa.gov/publications/allpubs/sma-3716/default.asp

What Every Child Needs for Good Mental Health – Parenting advice on how to provide the love, security, and boundaries every child needs for mental and emotional health. (Mental Health America) http://www.mentalhealthamerica.net/go/information/get-info/children-s-mental-health/what-every-child-needs-for-good-mental-health

Emotional Health – Written for college students, with special sections on adjusting to college life, how relationships factor in, and why it’s important to reduce stress. (Princeton University) http://www.princeton.edu/uhs/healthy-living/hot-topics/emotional-health/